Sleep plays a vital role in our life, no matter how many hours a day you sleep. But it is necessary for mental and physical growth. As the majority of the problems and health issues arise due to sleeping disorders. So, it is a major part of us to get enough sleep to stay mentally and physically healthy.
Although for some people getting 7 to 8 hours of sleep is not possible, sleeping in the right position is necessary. Sleeping in the right position can also contribute to solving various problems. So, it is also important to know the best position you find most comfortable to sleep.
For this purpose, listed below are few best sleeping positions with there pros and cons mentioned. Thus, it will be easier for you to pick the one you find the most comfortable sleeping position.
o Sleeping on your Side
Sleeping on your side is actually a pretty good and the most comfortable position. It serves various health benefits to your body as well as allows an uninterrupted sleep. Especially sleeping on your left side is the best position to sleep. Sleeping on the left side helps the digestion process become smooth. As well as helps reduce the chances of heartburn and acid reflux.
It is because if you think about the internal organs, the gastric system lies on the left side. So, sleeping on the left side keeps the gastric juices at the perfect place, thus reduces the chance of getting various gastric issues. Another prominent advantage of sleeping at this position is that it reduces snoring. Thus, sleeping on your left side is ideal and most comfortable position.
o Sleeping in Fetal Position
Although 40% of people sleep in this position but it is another most comfortable position to sleep. The Fetal position is the ideal position to sleep in for the pregnant women. As it promotes circulation and proves to be beneficial in many other respects. Similarly, it also works the best for proper digestion. As it is almost the same as sleeping on the side.
Besides this, it also reduces snoring, as well as provides an uninterrupted sleep. Sleeping in fetal position also helps you get rid of the stress you go through the entire day. Thus, it also proves to be one the comfortable position to sleep and to enjoy a proper sleep.
o Sleeping on Stomach
It might be a comfortable position but it does not serve as many health benefits as you expect to get. The major benefit that someone can actually get from sleeping at this position is the minimum snoring. Yes, it will be pretty helpful in reducing snoring. Although some people experience uninterrupted sleep while sleeping at this position.
At the same time, people experience muscle pain as well as back pain. Besides this neck pain is also a very common issue that majority people face while sleeping on their stomach. Thus, the health experts advise not to sleep on stomach for a long time.
o Sleeping on Back
Only 10% of the people choose this position to sleep at night. Although it is not a very common position to sleep but it is highly beneficial for your health. Sleeping at your back will help your spine stay at a perfect place and thus reduce the chances of getting spinal disorders. Besides this, prove to be a great help in maintaining good posture.
Sleeping straight on your back is also good for better digestive system. Reduce the risk of increased heartburns and other gastric issues. The only con of sleeping at this position is that it can increase snoring. Otherwise, it is the best and the comfortable position to sleep.
o Starfish Position
Sleeping in this position also contains various health benefits. Only 7% of the people prefer sleeping in this position. Lying straight on your back with legs separated apart provides a perfect starfish position. People usually sleep in this position because of the fact that it has various medical benefits. Otherwise, some people do really find this position the most comfortable one to sleep.
It helps your mind stay relaxed and a person can enjoy uninterrupted sleep while sleeping in this position. Thus, it also proves to be the best and most comfortable sleeping position.
Sleep is an essential part of our life and getting enough sleep is necessary for a healthy body and mind. Although it is necessary to get 7 or 8 hours of sleep a day, but if it is not possible then at least sleeping in the right position is necessary. It is because sleeping in the right position serves various health benefits, promotes both mental and physical health. Thus, described above are few best and most comfortable positions to sleep at night.