You may have tried out different vitamin and mineral supplements to promote healthy hair, skin, and nails. But did they work for you? You aren’t sure about the same. In addition, you have also started focusing on consuming a nutritious diet containing all vital nutrients.
So, now the question is how you will choose the best vitamin supplement that will bring all positive results in your case. There are different factors to consider while buying hair, skin, and nail vitamins. If you want to enhance your knowledge on this topic, then continue reading this blog further.
What Vitamins are Included in Supplements
The first aspect that has to be determined is what vital vitamins are included in the supplements.
Vitamin A is one of the most important and commonly consumed that serves as an anti-aging agent. Vitamin A is also a good source for treating acne. It improves the lubrication of hair follicles and protects from bacteria and dandruff entering the scalp.
Vitamin B or Biotin
It becomes an essential nutrient for healthy skin that even prevents deadly skin cancer disease. As far as the hairs are concerned, vitamin H or B7 or biotin is the way to go. Biotin is an important ingredient that helps hairs to become thick and even assists in producing new red blood cells as well. Apart from that, biotin also ensures that our hair receives all the essential nutrients from the food that is necessary for hair growth.
Vitamin C is basically known to play its crucial role in boosting the immune system of our body. It contains antioxidant elements, which ensure that hair, skin, and nails develop properly. It provides the right amount of melanin that reduces the dark spots and patches from the skin.
Vitamin D is the most important source of human health and the best source is indeed sunlight. Vitamin D can penetrate through skin pores and hair follicles to help in promoting both good skin and hair.
Vitamin E is considered to be another universal antioxidant agent that protects from hairs from getting damaged. Furthermore, it makes the nails stronger and prevents it from breaking down. It is usually consumed alongside other vitamins.
Does it contain side effects
You need to note that most of the vitamins that help to promote hair and skin health are safe. But even then, it’s your responsibility to check and verify whether it contains any side-effects or not. It is because the nutrients can blend with other minerals already present in the body.
The side effects may be driven by the type of vitamin you are already taking along with your diet. You may also have to deal with a few side effects at times due to some pre-existing conditions present within your body. It’s important that you consult your doctor before taking any supplements.
What’s the dosage frequency?
You don’t have to consume all vitamins in the same way. While some are available in capsules form others are available in the powder. Some vitamin supplements can be taken on a daily basis while others have to be consumed on a weekly basis. It depends on the product that you are consuming.
For instance, if you are taking a bamboo silica supplement for hair growth, the daily dosage should be about 180 to 360 milligrams per day, especially if you are taking it in capsule form.
Also, some vitamin supplements are always taken along with food and water. It is important to consult your family doctor before beginning to take vitamin supplements.
What other nutrients it contains
When you are planning to buy vitamin supplements for hair, skin, and nails, it’s important to check what other nutrients it contains. Other vital nutrients that most supplements should have include
- Folic Acid
- Fish Oil
- Omega-3 Fatty Acids
Amount of vitamins
Last you need to check the amount or quantity of vitamin supplements that you are getting for a value of money. You should choose a vitamin that balances both the cost and the quantity contained in the supplement.
Yes, vitamin supplements play a decisive role in growing your hair and making your skin healthier, but you need to choose an optimal product. It’s important to consider the important factors before buying one.