October 17, 2021

Transpero

Tiny articles, big solutions.

How to choose easy-to-digest foods

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Eating easily digestible foods relieves intestinal problems and helps the digestive system recover from illness or stress. However, it can be difficult to distinguish easily digestible foods from those that are not. If your goal is to choose light foods, first avoid industrial products, high in fat or spicy, and prefer simple carbohydrates, proteins, and healthy foods.

Avoid anything high in fat

In other words, prefer low-fat foods. For example, lean proteins are more easily digested than fatty proteins. Dairy products that are high in fat and red meat are more difficult to digest than rice, bananas or low-fat yogurt.
Fats are difficult to digest and, if consumed in abundance, can cause diarrhea.
For example, do not eat fried foods, which are also high in saturated fat.

Opt for simple carbohydrates like rice or white bread

They are easier to digest than complex carbohydrates like whole grains and legumes because they require less elaborate breakdown in the gut. If you suffer from digestive disorders causing diarrhea, consume simple carbohydrates to combat these problems.

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It is essential to keep in mind that the fibers contained in the most complex carbohydrates also play an important role in digestion. Although they are not easy to digest (in fact they are not at all). But they facilitate the passage of food through the digestive system. They should be avoided in case of acute digestive upset, but otherwise, they should be part of your normal diet.

Eat yogurt

The probiotic bacteria contained in this food are excellent for digestion. Because they increase the number of enzymes beneficial for the digestive system. They also eliminate those which are likely to compromise the proper assimilation of nutrients. Opt for a plain, light yogurt, with no added sugar, to aid digestion.

However, it can be beneficial to eliminate other types of dairy products from your diet. If you want to promote good digestion. In fact, lactose intolerance, one of the sugars found in milk, is very common. If you have this problem, exclude dairy products or choose lactose-free versions. Like many health benefits of yogurt, one of them is that yogurt is easy to digest.

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Eat soft foods

If you have to eat foods that are easy to digest, consider following the BRAT diet, which stands for bananas, rice, applesauce, and toast. It is a very light diet that helps fight problems such as digestive upset and diarrhea.
This diet should only be followed temporarily to combat acute digestive disorders. It is not recommended in the long term, as it is not a complete diet from a nutritional point of view.

Avoid eating spicy

Bland foods are easier to digest than spicy ones. If you tend to suffer from digestive problems, these products, such as chili peppers, are likely to cause discomfort and excessive secretion of stomach acid.
Those who suffer from digestive disorders, such as chronic heartburn and ulcers should avoid spices, which can worsen the symptoms associated with this discomfort.

Do not consume food of industrial origin

Simple and complete products tend to be easier to digest than those that undergo transformations. If you have the option of choosing between natural food and a portion of processed food, always opt for the first. You can try 50 foods that are super healthy for human beings.

There is a wide variety of processed foods. Pre-cooked and frozen meals, such as pizza, usually undergo a lot of processing and contain large amounts of salt, sodium, and preservatives. However, the term “processed foods” also includes foods that have undergone minimal processing, from washed and bagged lettuces to vegetables that simply freeze quickly. These options are acceptable because they do not contain many harmful ingredients additional body. When in doubt, always check the label.

The Bottom Line:

Listen to your body. There is one very important thing to remember: foods that are easy for a person to digest are not necessarily for you. There are no universally valid solutions.
Try to keep a food journal to help you figure out which foods are problematic and eliminate them from your diet.