Depression is completely a mental illness. For this reason, its cause is also mental. Depression occurs when a person fails to do what he or she wants to or he or she feels a great shock.
For example, suppose that a person A prepares for a test, that is, he wants to pass this exam somehow. But for some reason, he could not take this test.
This is where depression begins. In fact, that person has become so badly attached to his goal that he could not mentally tolerate failure in it.
Early symptoms of depression? Symptoms of depression?
The initial symptoms of depression are: –
Headache would be much more severe during depression.
There is no sleep at all.
At all times, thoughts remain negative.
Sitting in one place, it seems quite difficult to get up again from there.
Suddenly you start crying.
There is needless sadness.
Depression is much more difficult to remove. Once it joins you, it is much more difficult to avoid it. Although it is a mental illness, it requires mental treatment to remove it.
There is not much awareness about depression today, so if a depressed person wants to, he can treat himself on his own. For this, he will have to go through some mental techniques.
Stay away from stress This should be done by not only the person suffering from depression but almost everyone. In fact, people suffering from depression had taken too much stress in the initial phase, due to which it happened. Depression is a mental illness that is directly related to the brain.
If a person suffers from a lot of stress then he can be a victim of depression. Stress is the initial symptom of depression and if it is avoided in the beginning, then depression can stop there.
Listening to songs during depression or exacerbation of stress can prove to be very effective. During a study, it was found that if a person listens to songs for only one hour in a day, then he cannot suffer depression. Listen to inspirational songs to prevent and prevent depression.
Exercising is also very helpful to avoid depression. Sometimes the cause of depression starts with food. If you keep accumulating unbalanced fat in your body continuously, then your nervous system may become sluggish, which directly affects your brain. Exercising keeps the body active and you can get rid of unbalanced fat by exercising.
It is very important to take care of eating and drinking during depression. You would be surprised to know that depletion of vitamin D only promotes depression. If you take a balanced diet then it helps 80% in preventing depression. It is better if there is more vitamin D in balanced diet.
Sleep is also one of the factors that increase depression. If you do not get enough sleep, it can cause depression. To avoid depression, sleep for a total of 6-8 hours daily. While sleeping, keep in mind that your sleeping routine should remain the same every day.
Significantly, if you sleep early someday and late someday then it can make a difference between your two sleeps. This differential stress gradually becomes the cause of stress.
Friends, it happens many times that we get mentally attached to some things. Like some people get mentally attached to their goals and then work hard for them.
But many times it happens that due to luck and some other circumstances, we cannot reach those goals. Do not hold yourself guilty in such a situation. There is never a shortage of opportunities in life and there is no situation that cannot be overcome. Do not consider any goal bigger than yourself.