November 29, 2023


Tiny articles, big solutions.

These Foods Can Damage Your Dental Health – Know More!

Closeup of dentist tools and mouth open with beautiful teeth


A smile can do wonders. If you think your smile is not as perfect as the models or actors in the ads, you can always get it fixed by a reliable dentist. A dentist will make every possible treatment to make them smile even better and healthier.

During your regular visit, you can ask them your dentist to fix your smile and in case there is any major concern, a few more sessions can do the magic for you. To find one of the reliable dental clinics, lookout for affordable dental care in Indianapolis. You will get all the registered clinics near you. Check their ratings and doctor’s credibility before visiting or booking an appointment.

Did you know that your eating habits can actually damage your teeth? Yes, you have read it right! That’s because many foods and beverages can cause plaque that can damage your teeth. Plaque is a sticky film that coats teeth and contains bacteria that contribute to gum disease and tooth decay. It is suggested that you should visit your dentist twice a year.


During your oral health check-up, your dentist will evaluate all the areas of your mouth and will treat any diseases encouraging conditions. It will save you from later big-budget treatment such as root canal or implants. Also, your time will be saved greatly as these processes are not only costly but also time-consuming. If you are scared of heavy procedures, make sure to visit your dentist regularly and stay away from any major problems.

Plaque usually happens when you eat sugary food as it causes the bacteria to release acids that attack the tooth’s enamel. When the enamel breaks down, cavities tend to develop. If you feel like the cavities have started appearing in your teeth then contact your nearest emergency dental care in Indianapolis. Although, a cavity is the most common chronic disease that appears in children between the age 6-19 years old. It can cause complications like pain, chewing problems, and tooth abscesses.


However, if you want to avoid these problems then limit these foods that are described below.

  • Sour candies

Candies should be first on the list as it is the biggest enemy of plaque. But sour candies contain more and different kinds of acids that are tougher on teeth. Sour candies are chewy, which means they will stick to the teeth and will cause decay. If you have craving for something sweet then eat a piece of chocolate that you can chew quickly and easily.

  • Bread

Bread is another food that you should avoid as it contains starch that breaks down into sugar. Further, bread, when chewed, turns into a gummy paste that will stick to the crevices between teeth. That can cause cavities. If you still want to eat bread, opt for less-refined varieties like whole wheat. Such pieces of bread contain less added sugars and aren’t as easily broken down.

  • Citrus

Fruits like oranges, grapefruits, and lemons are tasty and are packed with vitamin C. But apart from that, they contain acid that can erode enamel which can make your teeth vulnerable to decay. Furthermore, acid from the citrus can be bothersome to mouth sores. Moreover, adding lemon or lime juice in water also adds acid to your drink. Still, if you want to get these antioxidants and vitamins then eat and drink them in moderation at mealtime and rinse with water afterward.

Knowing these advantages and effects of meals on your dental health

With proper care and timely check-up, you can save yourself from hefty dental bills and treat pain. Make sure to visit your dental care clinic quarterly or twice a year to ensure better oral health. Brush properly twice a day and floss before going to bed. Healthy habits lead to a healthy life.

Stay blessed and stay healthy!